Apr 252013
 

I’ve definitely felt that life is on my side this week.  And it’s all because of the little things. I started a new job on Monday.  It’s just part-time, something to bring in a little extra to help pay the bills.  I was really nervous when I started job searching because I wanted something part-time […]

Apr 182013
 
How to Meditate

I wanted to write a basic “how-to” article on meditation. I’ve kept a steady practice of 15-30 minutes a day for the past few months, and it’s amazing how much better it makes me feel. Research is constantly being done about meditation. We’re learning how it changes the brain, reduces stress, and other health and […]