I wanted to write a basic “how-to” article on meditation. I’ve kept a steady practice of 15-30 minutes a day for the past few months, and it’s amazing how much better it makes me feel. Research is constantly being done about meditation. We’re learning how it changes the brain, reduces stress, and other health and […]
About
Hi, I'm Kim!
It's so good to have you here. Thanks for joining me on my journey of self-discovery! My intent behind sharing my experiences is to help others as they navigate their own journeys. We all have so much wisdom to share in our stories. Much healing can happen in simply letting our souls speak.